Beginners Healthy Meal Plan

This post contains affiliate links.

 

What else do you need now that we have our Fitness Calendar printed and ready to go??

How about a list of healthy foods we can eat? 

Well you are in luck :)
Here is a Beginners Healthy Meal Plan that I created with Jay Nash from Challenge Accepted, A Facebook group that she created to help other women on their fitness journey.

Neither her, nor I, are nutritionist but we put this together to get everyone started on the right path.

Beginners Healthy Meal Plan

 The foods here are what helped Jay loose some lbs and I added a few that I use as well.

I hope this list gets you started on a better eating habit.

Remember eating good is just as important, if not more, than exercising.

Combine this with some exercises and you are off to a great start.

You can add this Meal Plan to your Fitness Binder.

Here are options for binders , sheet protectors, & stickers you can use in your binder.

Click here for your printable Beginners Healthy Meal Plan .

Are there some healthy options you think I should add to the list?
Let me know in the comments below

XO, Gaby

Fitness Calendar

This post contains affiliate links.

Well I have been looking for a bit of fitness motivation and today I had the push I needed to create this Fitness Calendar. I wanted an easy way to keep track of everything I do and I also wanted a visual to remind myself of what I wanted to accomplish.

This is when I had the idea to create my own Calendar.
It has everything I was looking for and I hope you can use this as well. 

I am definitely getting these stickers to go along with my calendar, they are perfect.

Just check off what body part you are working on that day.

I also added a spot for your water intake. (8 cups water are recommended)

Write down your monthly goals on the bottom right. 

Here are some binders , sheet protectors, or stickers you can use with your calendar.

 Click here for your copy of My fitness Calendar.
I Will update this page with the latest Calendar on a Monthly Basis. 

Don't forget to let me know in the comments if you print and use it, I'd love to know your thoughts. 

XO, Gaby

AMI Clubwear-Casual and Datenight

The products were provided for consideration.

All opinion are my own.

 TGIF!!!

Lets talk about Ami Clubwear, an online shop that has new and stylish clothes & accessories.
You may have already seen their items on Instagram and Facebook.

You can also find items like Swimwear, Intimates, Costumes, and Shoes.
The prices are affordable and the selection of sizes is great, from XS-6X.
I was able to pick out a few items to show you that even though it has club wear in the name it doesn't mean you can't find some cute casual items.

For my cousins birthday I wore my favorite color this season, Olive.
These boots from Ami Clubwear were the perfect addition to complete my look. I usually have a hard time finding knee high boots as I am on the short side (5ft) but these were perfect.
I like that I could fold over the top part and have a total different style of boot as well.



Ami Clubwear: Boots

Price: On Sale: $20.25

Buy: Olive Zipper Over The Knee Chunky Heel Boots Faux Suede

Another item I received and love is this Olive sweater with gold zipper detailing. I love that this is casual but a bit more on the dressier side. I wore it to the grand opening of a bowling alley/bar and got a lot of compliments on it.



AMi Clubwear Sweater

Price: On Sale: $12.99

Buy:Cute Olive Long Sleeve Zipper Accent Causal Sweater

I also have one more item I am excited to wear soon, this bodycon dress with mesh. I am hoping to wear this on the weekend for some dancing as I think it is super sexy without showing too much.
When I received the dress it was too small, so I did have to return it and go a size up.

Price: On Sale $9.99

Buy: Black Cut Out Mesh Body Con Dress

 I think you should go take a look on their website and get some items.

The prices are low, clothes are stylish, and they have fast shipping.

I would just say pay a close attention to the sizing.

My exchange process was easy and completed with no issues,
They have a 30 Days Return / Exchange Policy.

Have you purchased from Ami Clubwear before? 

If so let me know your experience and thoughts on the items you bought.  

XO, Gaby

Valentines Gifts for the Techs

The products were provided for consideration.

All opinions are my own.

Socks for My Cell- Lavender Infused Slipper Sock w/ Phone Pocket
These are the coolest and softest socks I have at the moment. They have a pocket for my cellphone, which if you know me always needs to be arms length away. They also have the small grips on the bottom so I am not skidding everywhere.I wore them this year while watching the Superbowl and let me tell you they were a hit. My daughter has been caught with them on as well, evidence below.

More about the product...
The Super Fluff Slipper Sock provides comfort comparable to walking on the clouds while keeping you connected with its one of kind smart phone pocket. The extra foot padding and warmth will provide hours of heavenly comfort. Colors: Black, Purple, Red, Grey

Price: $24.99
Buy: Minx.com

My Daughter wearing my Cell Slippers

Polaroid Cube
This has got to be the cutest and smallest camera I own. It is pretty awesome to be able to throw this in my bag for those action packed days I want to capture on camera. They sell many accessories for the cube that can help capture those moments, such as the bike and helmet mounts. I am looking to get the tripod mount and the monkey stand to keep this on when I'm not using it.

More about the product...

In little more than 1 cubic inch standing at just 35mm, the Polaroid CUBE is here to prove that the best things do indeed come in small packages. Splash-resistant and shockproof with 1080p HD video and a 124 degree wide-angle lens, the Polaroid Cube is ready for anything. Mounts Magnetically or w/Clip for a capturing in action videos and images. This is perfect for anyone wanting to capture the action packed life without having to carry bulky cameras.

Features

• HD 1080p video
• 6MP camera
• 124° wide-angle lens for vibrant images
• Splash-resistant and shockproof
• Records up to 90 minutes per charge
• 35mm x 35mm
• MicroSD up to 32GB

Price: Price Varies around $55 +
Buy: Online or Electronic Stores like Best Buy, Walmart, Target.

Let me know which one of these gets on your list,

XO, Gaby