Beginners Healthy Meal Plan

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What else do you need now that we have our Fitness Calendar printed and ready to go??
How about a list of healthy foods we can eat? 
Well you are in luck :)
Here is a Beginners Healthy Meal Plan that I created with Jay Nash from Challenge Accepted, A Facebook group that she created to help other women on their fitness journey.
Neither her, nor I, are nutritionist but we put this together to get everyone started on the right path.

Beginners Healthy Meal Plan
 The foods here are what helped Jay loose some lbs and I added a few that I use as well.
I hope this list gets you started on a better eating habit.
Remember eating good is just as important, if not more, than exercising.
Combine this with some exercises and you are off to a great start.

You can add this Meal Plan to your Fitness Binder.

Here are options for binders , sheet protectors, & stickers you can use in your binder.

Click here for your printable Beginners Healthy Meal Plan .

Are there some healthy options you think I should add to the list?
Let me know in the comments below

XO, Gaby


  1. I need to start eating healthier. This list is a good way for me to start thanks for sharing it.

  2. Thanks for sharing good meal ideas.

  3. Thank you so much for taking the time to do this Gaby.... This will help cut down on the chaos in my life right now.... You are awesome